Adrian Ferry 10x1000m/0:50r row
10,000
Meters
51:29.9
Time
2:34.4
Pace
533
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 10,135 |
| Overall Time | 59:49.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 973 |
December 21, 2020 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:29.9 | 10,000 | 2:34.4 | 95 | 620 | 19 | |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 617 | 20 | |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 618 | 19 | |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 616 | 18 | |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 613 | 18 | |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 610 | 18 | |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 610 | 18 | |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 17 | |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 617 | 19 | |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 581 | 20 | |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 21 | |
| r135 |
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Workout Graph
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