Adrian Ferry 30:00 row
5,793
Meters
30:00.0
Time
2:35.3
Pace
307
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 90 |
December 22, 2020 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,793 | 2:35.3 | 93 | 621 | 21 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 22 |
| 12:00.0 | 1,140 | 2:37.8 | 89 | 606 | 21 |
| 18:00.0 | 1,142 | 2:37.6 | 89 | 607 | 21 |
| 24:00.0 | 1,157 | 2:35.5 | 93 | 619 | 21 |
| 30:00.0 | 1,174 | 2:33.3 | 97 | 634 | 19 |
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Workout Graph
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