Adrian Ferry 5x9:00/1:00r row
8,803m
Meters
45:00.0
Time
2:33.3
Pace
473
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,880m |
| Overall Time | 50:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
December 23, 2020 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,803m | 2:33.3 | 97 | 633 | 20 | |
| 9:00.0 | 1,782m | 2:31.5 | 101 | 646 | 21 | |
| 9:00.0 | 1,753m | 2:34.0 | 96 | 629 | 20 | |
| 9:00.0 | 1,749m | 2:34.3 | 95 | 627 | 20 | |
| 9:00.0 | 1,753m | 2:34.0 | 96 | 629 | 20 | |
| 9:00.0 | 1,766m | 2:32.8 | 98 | 637 | 20 | |
| r77m |
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Workout Graph
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