Adrian Ferry 10x6:00/0:30r row
11,713
Meters
1:00:00.0
Time
2:33.6
Pace
632
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,836 |
| Overall Time | 1:05:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
December 28, 2020 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,713 | 2:33.6 | 96 | 631 | 20 | |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 20 | |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 20 | |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 20 | |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 20 | |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 637 | 20 | |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 20 | |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 621 | 21 | |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 21 | |
| 6:00.0 | 1,004 | 2:59.2 | 61 | 509 | 17 | |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 21 | |
| r123 |
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Workout Graph
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