Adrian Ferry 5000m row
5,000
Meters
25:14.9
Time
2:31.4
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 113 |
December 30, 2020 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.9 | 5,000 | 2:31.4 | 101 | 646 | 21 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 22 |
| 5:07.1 | 2,000 | 2:33.5 | 97 | 632 | 21 |
| 5:05.4 | 3,000 | 2:32.7 | 98 | 638 | 21 |
| 5:02.4 | 4,000 | 2:31.2 | 101 | 648 | 22 |
| 5:06.5 | 5,000 | 2:33.2 | 97 | 634 | 21 |
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Workout Graph
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