Adrian Ferry 9x5:00/0:30r row
9,026
Meters
45:00.0
Time
2:29.5
Pace
491
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,151 |
| Overall Time | 49:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
January 01, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,026 | 2:29.5 | 105 | 660 | 21 | |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 22 | |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 21 | |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 21 | |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 | |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 21 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 | |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 21 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | |
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.