Adrian Ferry 12x1000m/1:00r row
12,000m
Meters
1:00:21.4
Time
2:30.8
Pace
649
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,207m |
| Overall Time | 1:12:21.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 1168 |
January 03, 2021 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:21.4 | 12,000m | 2:30.8 | 102 | 650 | 19 | |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 21 | |
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 19 | |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 18 | |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 19 | |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 19 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 19 | |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 19 | |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 19 | |
| 5:15.6 | 1,000m | 2:37.8 | 89 | 606 | 18 | |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 20 | |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 20 | |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 20 | |
| r207m |
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Workout Graph
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