Adrian Ferry 45:00 row
8,777m
Meters
45:00.0
Time
2:33.8
Pace
469
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 109 |
January 04, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,777m | 2:33.8 | 96 | 631 | 20 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 21 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 20 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 21 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 19 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 20 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 20 |
| 35:00.0 | 973m | 2:34.1 | 96 | 628 | 20 |
| 40:00.0 | 981m | 2:32.9 | 98 | 636 | 20 |
| 45:00.0 | 982m | 2:32.7 | 98 | 637 | 20 |
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Workout Graph
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