Adrian Ferry 3x5:00/0:30r row
3,092m
Meters
15:00.0
Time
2:25.5
Pace
172
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,139m |
| Overall Time | 16:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
January 04, 2021 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,092m | 2:25.5 | 114 | 690 | 22 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | |
| r47m |
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Workout Graph
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