Adrian Ferry 30:00 row
6,167m
Meters
30:00.0
Time
2:25.9
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 109 |
January 05, 2021 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,167m | 2:25.9 | 113 | 687 | 22 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 23 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 22 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 21 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 21 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 21 |
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Workout Graph
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