Adrian Ferry 45:00 row
8,457
Meters
45:00.0
Time
2:39.6
Pace
452
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 108 |
January 06, 2021 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,457 | 2:39.6 | 86 | 596 | 21 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 23 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 22 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 22 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 22 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 22 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 22 |
| 35:00.0 | 632 | 3:57.3 | 26 | 390 | 15 |
| 40:00.0 | 955 | 2:37.0 | 90 | 610 | 22 |
| 45:00.0 | 995 | 2:30.7 | 102 | 651 | 21 |
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Workout Graph
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