Adrian Ferry 3x15:00/1:00r row
8,830
Meters
45:00.0
Time
2:32.8
Pace
483
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,875 |
| Overall Time | 48:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 107 |
January 06, 2021 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,830 | 2:32.8 | 98 | 637 | 21 | |
| 15:00.0 | 2,957 | 2:32.1 | 99 | 641 | 21 | |
| 15:00.0 | 2,819 | 2:39.6 | 86 | 596 | 20 | |
| 15:00.0 | 3,053 | 2:27.3 | 109 | 676 | 21 | |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.