Adrian Ferry 5000m row
5,000m
Meters
24:50.5
Time
2:29.0
Pace
271
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 109 |
January 07, 2021 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.5 | 5,000m | 2:29.0 | 106 | 663 | 21 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 22 |
| 4:59.2 | 2,000m | 2:29.6 | 105 | 659 | 21 |
| 4:58.8 | 3,000m | 2:29.4 | 105 | 661 | 21 |
| 4:58.5 | 4,000m | 2:29.2 | 105 | 662 | 21 |
| 4:58.5 | 5,000m | 2:29.2 | 105 | 662 | 21 |
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Workout Graph
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