Adrian Ferry 5000m row
5,000m
Meters
25:08.5
Time
2:30.8
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 107 |
January 07, 2021 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.5 | 5,000m | 2:30.8 | 102 | 650 | 21 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 22 |
| 5:02.3 | 2,000m | 2:31.1 | 101 | 648 | 21 |
| 5:03.6 | 3,000m | 2:31.8 | 100 | 644 | 21 |
| 5:03.2 | 4,000m | 2:31.6 | 100 | 645 | 21 |
| 4:58.9 | 5,000m | 2:29.4 | 105 | 660 | 20 |
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Workout Graph
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