Adrian Ferry 3x15:00/1:30r row
9,063
Meters
45:00.0
Time
2:28.9
Pace
497
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,115 |
| Overall Time | 49:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 108 |
January 08, 2021 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,063 | 2:28.9 | 106 | 664 | 21 | |
| 15:00.0 | 3,013 | 2:29.3 | 105 | 661 | 21 | |
| 15:00.0 | 3,014 | 2:29.3 | 105 | 661 | 21 | |
| 15:00.0 | 3,036 | 2:28.2 | 107 | 669 | 21 | |
| r52 |
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Workout Graph
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