Adrian Ferry 5:00 row
1,042
Meters
5:00.0
Time
2:23.9
Pace
56
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 109 |
January 09, 2021 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 23 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 23 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 22 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 22 |
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Workout Graph
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