Adrian Ferry 3x15:00/1:00r row
9,401
Meters
45:00.0
Time
2:23.6
Pace
529
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,450 |
| Overall Time | 48:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
January 09, 2021 22:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,401 | 2:23.6 | 118 | 706 | 22 | |
| 15:00.0 | 3,093 | 2:25.4 | 114 | 691 | 22 | |
| 15:00.0 | 3,091 | 2:25.5 | 113 | 690 | 21 | |
| 15:00.0 | 3,218 | 2:19.8 | 128 | 740 | 22 | |
| r49 |
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Workout Graph
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