Adrian Ferry 3x15:00/1:00r row
9,370
Meters
45:00.0
Time
2:24.0
Pace
526
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,415 |
| Overall Time | 48:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 107 |
January 10, 2021 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,370 | 2:24.0 | 117 | 702 | 21 | |
| 15:00.0 | 3,101 | 2:25.1 | 115 | 694 | 21 | |
| 15:00.0 | 3,108 | 2:24.7 | 115 | 696 | 21 | |
| 15:00.0 | 3,160 | 2:22.4 | 121 | 717 | 21 | |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.