Adrian Ferry 30:00 row
6,032
Meters
30:00.0
Time
2:29.2
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 105 |
January 11, 2021 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,032 | 2:29.2 | 105 | 662 | 22 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 24 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 22 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 22 |
| 24:00.0 | 1,126 | 2:39.8 | 86 | 594 | 22 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 22 |
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Workout Graph
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