Adrian Ferry 4x15:00/1:30r row
12,077
Meters
1:00:00.0
Time
2:29.0
Pace
662
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,137 |
| Overall Time | 1:06:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 106 |
January 12, 2021 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,077 | 2:29.0 | 106 | 663 | 20 | |
| 15:00.0 | 3,024 | 2:28.8 | 106 | 665 | 20 | |
| 15:00.0 | 3,013 | 2:29.3 | 105 | 661 | 20 | |
| 15:00.0 | 3,017 | 2:29.1 | 105 | 663 | 20 | |
| 15:00.0 | 3,024 | 2:28.8 | 106 | 665 | 20 | |
| r60 |
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Workout Graph
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