Adrian Ferry 5x2000m/1:30r row
10,000
Meters
49:33.3
Time
2:28.6
Pace
547
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,086 |
| Overall Time | 57:03.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 106 |
January 13, 2021 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.3 | 10,000 | 2:28.6 | 107 | 666 | 20 | |
| 9:53.3 | 2,000 | 2:28.3 | 107 | 669 | 20 | |
| 9:51.7 | 2,000 | 2:27.9 | 108 | 672 | 20 | |
| 9:55.7 | 2,000 | 2:28.9 | 106 | 664 | 20 | |
| 9:56.4 | 2,000 | 2:29.1 | 106 | 663 | 20 | |
| 9:56.3 | 2,000 | 2:29.0 | 106 | 663 | 20 | |
| r86 |
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Workout Graph
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