Adrian Ferry 4x1500m/1:00r row
6,000
Meters
29:46.6
Time
2:28.8
Pace
328
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 33:46.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 106 |
January 13, 2021 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.6 | 6,000 | 2:28.8 | 106 | 664 | 21 | |
| 7:24.5 | 1,500 | 2:28.1 | 108 | 670 | 22 | |
| 7:25.8 | 1,500 | 2:28.6 | 107 | 667 | 21 | |
| 7:29.4 | 1,500 | 2:29.8 | 104 | 658 | 20 | |
| 7:26.8 | 1,500 | 2:28.9 | 106 | 664 | 19 | |
| r69 |
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Workout Graph
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