Adrian Ferry 5x1500m/1:00r row
7,500
Meters
37:56.3
Time
2:31.7
Pace
405
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,579 |
| Overall Time | 42:56.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 764 |
| Drag Factor | 108 |
January 14, 2021 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.3 | 7,500 | 2:31.7 | 100 | 644 | 20 | |
| 7:37.4 | 1,500 | 2:32.4 | 99 | 639 | 20 | |
| 7:36.2 | 1,500 | 2:32.0 | 100 | 642 | 20 | |
| 7:35.5 | 1,500 | 2:31.8 | 100 | 644 | 20 | |
| 7:34.1 | 1,500 | 2:31.3 | 101 | 647 | 20 | |
| 7:33.2 | 1,500 | 2:31.0 | 102 | 649 | 20 | |
| r79 |
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Workout Graph
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