Adrian Ferry 5x1500m/1:00r row
7,500
Meters
36:49.8
Time
2:27.3
Pace
415
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,580 |
| Overall Time | 41:49.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 777 |
| Drag Factor | 107 |
January 14, 2021 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.8 | 7,500 | 2:27.3 | 109 | 676 | 21 | |
| 7:32.1 | 1,500 | 2:30.7 | 102 | 651 | 22 | |
| 7:31.5 | 1,500 | 2:30.5 | 103 | 653 | 20 | |
| 7:30.5 | 1,500 | 2:30.1 | 103 | 655 | 21 | |
| 7:28.1 | 1,500 | 2:29.3 | 105 | 661 | 20 | |
| 6:47.6 | 1,500 | 2:15.8 | 140 | 780 | 21 | |
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.