Adrian Ferry 30:00 row
6,215
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 109 |
January 15, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,215 | 2:24.8 | 115 | 696 | 346 | 20 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 21 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 20 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 20 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 19 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 20 |
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Workout Graph
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