Adrian Ferry 3x15:00/1:00r row
9,093
Meters
45:00.0
Time
2:28.4
Pace
501
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,141 |
| Overall Time | 48:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 112 |
January 16, 2021 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,093 | 2:28.4 | 107 | 668 | 19 | |
| 15:00.0 | 3,021 | 2:28.9 | 106 | 664 | 20 | |
| 15:00.0 | 3,031 | 2:28.4 | 107 | 668 | 19 | |
| 15:00.0 | 3,041 | 2:27.9 | 108 | 671 | 19 | |
| r48 |
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Workout Graph
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