Adrian Ferry 3x15:00/1:00r row
9,064
Meters
45:00.0
Time
2:28.9
Pace
500
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,111 |
| Overall Time | 48:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 925 |
| Drag Factor | 112 |
January 17, 2021 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,064 | 2:28.9 | 106 | 664 | 21 | |
| 15:00.0 | 3,008 | 2:29.6 | 105 | 659 | 21 | |
| 15:00.0 | 3,004 | 2:29.8 | 104 | 658 | 20 | |
| 15:00.0 | 3,052 | 2:27.4 | 109 | 675 | 21 | |
| r47 |
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Workout Graph
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