Adrian Ferry 3x2000m/0:45r row
6,000
Meters
29:42.9
Time
2:28.5
Pace
329
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,057 |
| Overall Time | 31:57.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 110 |
January 18, 2021 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.9 | 6,000 | 2:28.5 | 107 | 667 | 21 | |
| 9:57.6 | 2,000 | 2:29.4 | 105 | 661 | 21 | |
| 9:55.4 | 2,000 | 2:28.8 | 106 | 665 | 20 | |
| 9:49.9 | 2,000 | 2:27.4 | 109 | 675 | 21 | |
| r57 |
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Workout Graph
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