Adrian Ferry 3x15:00/1:00r row
9,160
Meters
45:00.0
Time
2:27.3
Pace
508
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,190 |
| Overall Time | 48:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 109 |
January 19, 2021 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,160 | 2:27.3 | 109 | 676 | 21 | |
| 15:00.0 | 3,009 | 2:29.5 | 105 | 660 | 21 | |
| 15:00.0 | 3,065 | 2:26.8 | 111 | 680 | 21 | |
| 15:00.0 | 3,086 | 2:25.8 | 113 | 688 | 21 | |
| r30 |
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Workout Graph
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