Adrian Ferry 3x2000m/0:45r row
6,000m
Meters
29:17.6
Time
2:26.4
Pace
332
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,052m |
| Overall Time | 31:32.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 109 |
January 19, 2021 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.6 | 6,000m | 2:26.4 | 111 | 683 | 21 | |
| 9:45.5 | 2,000m | 2:26.3 | 112 | 684 | 21 | |
| 9:51.1 | 2,000m | 2:27.7 | 108 | 673 | 21 | |
| 9:41.0 | 2,000m | 2:25.2 | 114 | 693 | 21 | |
| r52m |
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Workout Graph
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