Adrian Ferry 3x5:00/0:30r row
3,209m
Meters
15:00.0
Time
2:20.2
Pace
183
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,242m |
| Overall Time | 16:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
January 19, 2021 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,209m | 2:20.2 | 127 | 736 | 22 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | |
| r33m |
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Workout Graph
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