Adrian Ferry 8x1000m/0:35r row
8,000m
Meters
39:26.2
Time
2:27.8
Pace
440
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,159m |
| Overall Time | 44:06.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 108 |
January 20, 2021 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.2 | 8,000m | 2:27.8 | 108 | 672 | 20 | |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 22 | |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 20 | |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 20 | |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 20 | |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 20 | |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 20 | |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 20 | |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 20 | |
| r159m |
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Workout Graph
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