Adrian Ferry 8x1000m/0:35r row
8,000m
Meters
39:04.8
Time
2:26.5
Pace
441
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,123m |
| Overall Time | 43:44.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 803 |
| Drag Factor | 107 |
January 20, 2021 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.8 | 8,000m | 2:26.5 | 111 | 682 | 21 | |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 21 | |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 20 | |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 20 | |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 20 | |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 20 | |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 21 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 21 | |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 21 | |
| r123m |
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Workout Graph
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