Adrian Ferry 5000m row
5,000
Meters
23:36.0
Time
2:21.6
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 107 |
January 20, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.0 | 5,000 | 2:21.6 | 123 | 716 | 282 | 22 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 56 | 22 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 710 | 56 | 22 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 708 | 56 | 22 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 708 | 56 | 22 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 757 | 58 | 22 |
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Workout Graph
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