Adrian Ferry 9x1000m/0:30r row
9,000m
Meters
43:12.9
Time
2:24.0
Pace
504
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,154m |
| Overall Time | 47:42.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 901 |
| Drag Factor | 108 |
January 21, 2021 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.9 | 9,000m | 2:24.0 | 117 | 702 | 21 | |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 22 | |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 21 | |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 21 | |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 21 | |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 20 | |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 21 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 21 | |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 21 | |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 21 | |
| r154m |
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Workout Graph
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