Adrian Ferry 10x500m/0:20r row
5,000
Meters
23:41.1
Time
2:22.1
Pace
281
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,158 |
| Overall Time | 27:01.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
January 21, 2021 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.1 | 5,000 | 2:22.1 | 122 | 711 | 21 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 22 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 21 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 21 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 21 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 20 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 21 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 21 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 20 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 20 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 24 | |
| r158 |
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Workout Graph
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