Adrian Ferry 6x1500m/0:45r row
9,000m
Meters
44:38.5
Time
2:28.8
Pace
493
Calories
130
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,101m |
| Overall Time | 49:08.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 113 |
January 23, 2021 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.5 | 9,000m | 2:28.8 | 106 | 665 | 21 | 130 |
| 7:28.9 | 1,500m | 2:29.6 | 104 | 659 | 22 | 124 |
| 7:25.6 | 1,500m | 2:28.5 | 107 | 667 | 21 | 131 |
| 7:24.3 | 1,500m | 2:28.1 | 108 | 670 | 21 | 129 |
| 7:27.8 | 1,500m | 2:29.2 | 105 | 662 | 21 | 129 |
| 7:30.0 | 1,500m | 2:30.0 | 104 | 656 | 20 | 131 |
| 7:21.9 | 1,500m | 2:27.3 | 110 | 676 | 20 | 134 |
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.