Adrian Ferry 10x5:00/0:30r row
10,154m
Meters
50:00.0
Time
2:27.7
Pace
558
Calories
138
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,266m |
| Overall Time | 55:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 1001 |
| Drag Factor | 113 |
January 23, 2021 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,154m | 2:27.7 | 109 | 673 | 20 | 138 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 131 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 134 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 138 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 135 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 139 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 140 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 140 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 139 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 138 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 142 |
| r112m |
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Workout Graph
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