Adrian Ferry 40:00 row
8,150m
Meters
40:00.0
Time
2:27.2
Pace
450
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 112 |
January 23, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,150m | 2:27.2 | 110 | 677 | 20 | 147 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 135 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 143 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 143 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 146 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 146 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 149 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 150 |
| 40:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.