Adrian Ferry 9x1000m/0:35r row
9,000m
Meters
44:38.3
Time
2:28.7
Pace
492
Calories
144
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 9,126m |
| Overall Time | 49:53.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 108 |
January 24, 2021 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.3 | 9,000m | 2:28.7 | 106 | 665 | 20 | 144 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 21 | 138 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 20 | 139 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 20 | 142 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 144 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 20 | 144 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 20 | 146 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 20 | 144 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 20 | 149 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 20 | 153 |
| r126m |
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Workout Graph
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