Adrian Ferry 9x1000m/0:35r row
9,000m
Meters
43:53.2
Time
2:26.2
Pace
498
Calories
142
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 9,124m |
| Overall Time | 49:08.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 868 |
| Drag Factor | 106 |
January 24, 2021 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.2 | 9,000m | 2:26.2 | 112 | 684 | 20 | 142 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 21 | 135 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 20 | 142 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 19 | 140 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 19 | 139 |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 19 | 137 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 20 | 141 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 20 | 142 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 20 | 145 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 20 | 155 |
| r124m |
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Workout Graph
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