Adrian Ferry 2x10:00/1:00r row
4,246m
Meters
20:00.0
Time
2:21.3
Pace
242
Calories
158
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,267m |
| Overall Time | 22:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
January 24, 2021 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,246m | 2:21.3 | 124 | 726 | 22 | 158 |
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 21 | 148 |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 22 | 167 |
| r21m |
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Workout Graph
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