Adrian Ferry 8x1000m/0:35r row
8,000m
Meters
39:38.2
Time
2:28.6
Pace
436
Calories
148
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,111m |
| Overall Time | 44:18.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 109 |
January 25, 2021 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.2 | 8,000m | 2:28.6 | 107 | 666 | 20 | 148 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 21 | 139 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 20 | 144 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 20 | 146 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 20 | 144 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 19 | 149 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 19 | 153 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 19 | 152 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 20 | 153 |
| r111m |
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Workout Graph
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