Adrian Ferry 9x1000m/0:35r row
9,000
Meters
43:31.7
Time
2:25.0
Pace
501
Calories
149
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 9,106 |
| Overall Time | 48:46.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 874 |
| Drag Factor | 109 |
January 25, 2021 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.7 | 9,000 | 2:25.0 | 115 | 690 | 20 | 149 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 665 | 20 | 142 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 688 | 20 | 148 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 20 | 148 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 679 | 20 | 149 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 20 | 150 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 20 | 150 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 20 | 148 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 20 | 153 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 20 | 154 |
| r106 |
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Workout Graph
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