Adrian Ferry 40:00 row
8,335m
Meters
40:00.0
Time
2:23.9
Pace
465
Calories
157
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 108 |
January 25, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,335m | 2:23.9 | 117 | 703 | 21 | 157 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 147 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 154 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 156 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 159 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 156 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 161 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 161 |
| 40:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 167 |
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Workout Graph
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