Adrian Ferry 9x1000m/0:35r row
9,000m
Meters
44:07.5
Time
2:27.0
Pace
494
Calories
151
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 9,097m |
| Overall Time | 49:22.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 845 |
| Drag Factor | 108 |
January 26, 2021 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.5 | 9,000m | 2:27.0 | 110 | 678 | 19 | 151 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 20 | 141 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 19 | 146 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 19 | 150 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 19 | 152 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 19 | 153 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 19 | 153 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 19 | 156 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 19 | 154 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 19 | 156 |
| r97m |
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Workout Graph
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