Adrian Ferry 9x1000m/0:35r row
9,000m
Meters
43:55.2
Time
2:26.4
Pace
495
Calories
148
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 9,092m |
| Overall Time | 49:10.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 845 |
| Drag Factor | 108 |
January 26, 2021 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.2 | 9,000m | 2:26.4 | 112 | 683 | 19 | 148 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 20 | 144 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 19 | 146 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 19 | 149 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 19 | 147 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 19 | 147 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 19 | 145 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 19 | 147 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 19 | 151 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 19 | 152 |
| r92m |
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Workout Graph
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