Adrian Ferry 30:00 row
6,222
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
158
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 107 |
January 26, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,222 | 2:24.6 | 116 | 698 | 19 | 158 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 19 | 153 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 19 | 153 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 697 | 19 | 159 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 692 | 20 | 159 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 19 | 166 |
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Workout Graph
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