Adrian Ferry 9x1000m/0:35r row
9,000
Meters
44:19.2
Time
2:27.7
Pace
494
Calories
148
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 9,116 |
| Overall Time | 49:34.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 838 |
| Drag Factor | 108 |
January 27, 2021 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.2 | 9,000 | 2:27.7 | 109 | 673 | 19 | 148 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 19 | 137 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 19 | 139 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 19 | 144 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 18 | 150 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 19 | 150 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 19 | 150 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 19 | 153 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 19 | 153 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 19 | 156 |
| r116 |
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Workout Graph
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