Adrian Ferry 9x1000m/0:35r row
9,000
Meters
44:03.9
Time
2:26.8
Pace
495
Calories
144
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 9,092 |
| Overall Time | 49:18.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 830 |
| Drag Factor | 108 |
January 27, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.9 | 9,000 | 2:26.8 | 110 | 680 | 19 | 144 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 19 | 139 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 19 | 140 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 18 | 142 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 19 | 143 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 18 | 143 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 19 | 145 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 19 | 149 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 19 | 145 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 19 | 150 |
| r92 |
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Workout Graph
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